Ober

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OBER, a manufacturer with 10 years of manufacturing experience, committed to providing the most comfortable sports experience. Over the years, we've served more than 50,000 families and 10,000 business partners. After five years of research, we have developed a series of OBER sports products, mainly for indoor fitness. This OBER Stationary Exercise Bike is one of the Iconic Products. Making Exercise Easy and Comfortable is Our Lifelong Goal. How to adjust the height of your spinning bike? First, height of the bike saddle Stand beside your bike, keep your saddle at the same level with your hip joint. Or lift your leg while keeping your thigh parallel to the ground, bend your knee to 90 degress, keep the height of the saddle at the same height with your lap. Second, back and forth of the saddle Sit tight on your saddle and hold the handle with both of your hands, keep the pedals parallel to the ground, the tip of your foot towards the front. Your phalanx bone aligns with the axis of the pedal, keep your anterior Tibia and the axis of the pedal on the same vertical line. Three, handlebar height If you are new to a spining bike, adjust the handle a bit higher than saddle. if you are an experienced rider, you can adjust the height to make it align with, or a bit lower than saddle. More Functions: Frame: Reinforced Structure Flywheel: 17.5lbs (All-Inclusive) Meter: instrument with heart rate Counter Function: TIME, Current speed (SPEED), Distance, CALORIES Read more Leather Cushion All- inclusive Flywheel Aluminium Alloy Pedal Reinforced Structure Read more How to work out more effectively? The different riding method, its exercise effect is not the same. The correct exercise can achieve the following fitness effects: Workout your muscles, Lose weight, Enhance heart/Lung function. At the beginning, the cycling speed should not be too fast, and the time is generally 20 - 40 minutes. If you feel tired, you can ride slowly for 2 - 5 minutes at intervals to recover your strength. For young people who are fashionable and passionate, they can choose spinning with strong music and greater intensity.Small resistance and fast speed for enhance the heart and lung functions: In this condition, the heart rate of cyclists can reach more than 85% of the maximum heart rate.Medium resistance can reduce fat thin body: The heart rate of cycling does not exceed 65% of the maximum heart rate. If you continue cycling for about 30 minutes, you will burn more fat to provide energy for cycling cyclists. At the same time, riders should pay attention to deep breathing, which is not only very effective for weight loss, but also improves cardiopulmonary function.How to combine to strengthen the leg muscles: The model of the bicycle machine is adjustable, such as uphill and downhill, slow down the riding speed by adjusting the riding method, and perform fast riding in a few minutes, so exercise bike can improve the strength and endurance of the legs, effectively prevent thigh bone diseases, effectively exercise heart function, and can also increase the freshness and interest of exercise. It is especially suitable for people who only use bicycle fitness equipment to exercise their legs. Max user weight : 150kg/330lbs Gross weight/Net weight : 66.2lbs/61.8lbs(30kg/28kg) Packaging size : 42.59.731.3in(10824.579.5cm) Flywheel: 17.5lbs (All-Inclusive)

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YEL1125071

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1260 Ohio Pike, Amelia OH 45102