Jpodream

Appears New

Why you choose Jpodream Kettlebell? Jpodream Kettlebells are made of PP material provides extremely wear-resistant and corrosion- resistant, which has no toxic and peculiar smell, harmless to the human body has no side effects. Product Size: 26cm 14.5cm Product Weight: Total 12lbs What a Kettlebell Can Do for You? Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain. Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day. Kettlebell Training Safety Tips: Don’t go too heavy !!! Don’t train till failure Keep your core muscles tight Learn the proper form Lift with your hips Maintain a neutral spine Make sure you have enough space Read more Removable Weight Plates Weights are 5lbs, 3lbs, 4lbs, can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs. Rounded and Flat Base Rounded and flat base that good for doing push-ups. Large and Comfortable Handle Large and comfortable handle allows for good control and provides secure grip. Read more Kettlebell Goblet Squats 1. Stand with your feet slightly wider than shoulder width apart. 2. Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides. 3. Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards. 4. At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion. Kettlebell Swings 1. With your feet slightly wider than hip-width, grab the kettlebell by the handles with both hands. 2. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum. 3. As the Kettlebell comes back down, push your hips back and maintain a flat back as the kettlebell swings safely between your legs. Kettlebell Russian Twists 1.Sit on an exercise mat with your knees bent, feet flat on the mat, and your upper body upright. 2.Hold the kettlebell out in front of your abdomen keeping your arms bent slightly. 3.Bend your knees, keeping your feet on the floor, and lean back slightly to balance your body. 4.In a smooth motion, turn your torso to the left and touch the kettlebell to the floor. 5.Return to the start position and repeat the same movement, this time to your right side. Read more

GRY1415759

8.3 inches

8.0 inches

13.2 pounds

12.2 inches

Appears New

1200 NW O Street, Richmond IN 47374