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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Sold
Brand New
QTY 1
$2.59
MSRP
MSRP is a sample online retail price.
$17.99
Last Update:
11/23/2024, 12:34 PM ESTItem Information
MSRP:
MSRP is a sample online retail price.
$17.99
Brand:
THOUGHT CATALOG
Condition:
Brand New
Description:
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self- sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Read more
Model:
NK-ke-89
Lot Code:
WEB3095295
Width:
4.9 inches
Depth:
0.7 inches
Weight:
0.4 pounds
Length:
7.9 inches
Additional Info:
Brand New
Pickup Location:
1825 Webster Street, Dayton OH 45414
Warehouse Location:
PAST PICK UP
Auction Number
WBS2302133
