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Meditation for Beginners
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Appears New
QTY 1
$0.15
MSRP
MSRP is a sample online retail price.
$7.16
Last Update:
01/01/2025, 11:56 AM ESTItem Information
MSRP:
MSRP is a sample online retail price.
$7.16
Brand:
Gaiam - Fitness
Condition:
Appears New
Description:
Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.DVD INCLUDES: Meditation Preparation (10 minutes) This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus. Mindful Meditation (18 minutes) Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from their busy lives to refresh and rejuvenate. Refresh the Mind (27 minutes) Rodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind. BONUS DOWNLOADABLE: Restful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.
Model:
05-59243
Lot Code:
WEB9533426
Width:
5.3 inches
Depth:
0.7 inches
Weight:
0.1 pounds
Length:
7.6 inches
Additional Info:
Appears New
Pickup Location:
1825 Webster Street, Dayton OH 45414
Warehouse Location:
PAST PICK UP
Auction Number
WBS2302329
