Explore Fitness

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What Does Explore HQ Say? We say deliberate cold water exposure has so many benefits which is why we incorporate it everyday to try and optimise our mind body and soul to the fullest. Some of our favourite benefits are... 250% INCREASE IN DOPAMINE! Now, who doesn't want to feel better? The feel-good hormone dopamine has undeniably played a huge role in the growing popularity of cold exposure in recent years. The scientific literature has proven even short bouts of cold exposure can have long-lasting positive effects such as elevating your mood, increasing your focus, & wanting to work towards your goals. It's no wonder why more and more people are jumping onboard!BOOSTS THE IMMUNE SYSTEM! Research has shown that people who deliberately expose themselves cold water on a regular basis have a much stronger immune systems and had heightened resistance to illness. It goes without saying that cold water has a positive impact on your healthSAY GOODBYE TO MUSCLE SORENESS! Taking an ice bath after intense exercise has not only been proven to reduce muscle soreness but there is a strong correlation between ice baths and increased muscle power. Not only that your perceived levels of recovery will sky rocket.BECOME MENTALLY STRONGER. Taking an ice bath isn’t easy. The benefits sound great but not everyone’s willing to go through the pain to get them. Soon enough you will be able train your mind to become so resilient to the pain that real life stressful situations become easier to deal with, as you can now approach them with a calm clear mind as you adapt this new stronger mindset.

B0B5V5VT29

BLU5343633

15.6 inches

4.8 inches

8.3 pounds

28.6 inches

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5865 Chantry Drive, Columbus OH 43232