RitFit

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This Olympic Hex Bar, also know to many as a "Trap Bar", is the ideal bar for beginners in the power lifting world! The deadlift bar is perfect for athletes looking to increase leg, hip and back strength while minimizing pressure to the lower back. This is also a great tool for rehabilitation and performing shrugs, squats, Farmer’s walks, bent over rows and so on. If you're into free weights, and you do dead lifts as part of your workout routine, this hexagon bar is a nice addition to your weight lifting equipment. Key Features: Hexagonal design with enough space inside for comfortable movementHeavy duty steel with a maximum load capacity of 750lbsBlack e-coat makes this bar a nice touch and resistant to rustTwo different handle positions are great to perform various techniques of exercisesFinely gnarled knurling on both handles, not too light, nor too aggressive, insuring a steady grip Package includes? 1 x Olympic Hex Bar2 x Spring Collars1 x User’s Manual Specifications: Color: Black Material: Steel with electrophoretic coating Overall Dimension: 56”(L) x 22.8”(W) x 3.7”(H) Loadable Sleeve: 10” Compatible with 2” Olympic plates Maximum Load: 750 lbs Net Weight: 47 lbs Read more Trap Bar Exercise Instructions Add resistance to the trap bar Loop one end of a stretch band (B07JMNSQJL) around both the right and left ends of the trap bar. Connect the other end of the stretch bands to a heavy weight. Repeat on the other side of the hex bar, being careful to connect the stretch band to a weight of the same value as the one used to secure the stretch band on the opposite side. When you lift the trap bar again, it will be more difficult and require you to exert more force when lifting. A variation on this variation is to loop one end of the stretch band around the left arm of the trap bar and loop the other end beneath the trap bar and around its right arm. Step on the middle of the stretch band before beginning your deadlift. Read more Perform a deficit deadlift A deficit deadlift allows you to increase your range of muscular motion by increasing the height from which you begin the deadlift. Just place a step platform (B08F21NCZL) two to four inches tall beneath you before beginning the deadlift. From there, proceed as normal. The slight increase in your starting height will cause you to bend more than you typically would. Read more RitFit Olympic Bar RitFit Curl Bar RitFit Safety Squat Bar RitFit Bumper Plate(10-55LBS) RitFit Iron Plates(10-55LBS) Length 7FT 47inch 7.2FT Max. Load Capacity 700LBS 300LBS 700LBS

GRN4037408

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7405 Industrial Road, Florence KY 41042